Tweettoday:

cardio only

30 min am fasted treadmill

yep my damn knee is swollen up a bit on the opposite side of where i aggervated it. it does this from time to time so hopefully it will go away here soon. i got legs on saturday so it better cooperate or i will cut it off. i also begin my research on sr9009 tomorrow as well


meal 1
16oz tilapia
meal 2
16oz tilapia
meal 3
6 whole eggs
meal 4
16oz ground turk
1/2 sour kraut
meal 5
16oz ground turkey
1/2 cup sour kraut
1/2 bag broccoli