Originally Posted by
guns01
not so much per say. you drop all intensity techniques off completely, you dont go to failure, the primary focus is on explosiveness and pump. it always your cns to recover completely, your joints to get a break and your body to recharge a little bit. i came off the last one feeling great, stronger and refreshed. so much so i jumped up a little to quickly and aggervated my lower back haha. most will add in a deload period about every 12wks or so. power lifters on the other hand do it all over the place depending on the system they are using