Tweettoday:
cardio only
30 min am fasted treadmill
nothing crazy to annotate today at all.
meal 1
16oz tilapia
1 cup cream of rice w/sugar free jelly
meal 2
protein cakes w/sugar free jelly
meal 3
16oz tilapia
1 1/4 cup basmatti rice
meal 4
16oz ground turk
1 1/4 cup basmatti rice
meal 5
16oz ground turkey
1 1/4 cup basmatti rice