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Originally Posted by guns01

today:

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10 min treadmill warmup
rumble roller work and stretching
sm bent rows 75x10/3(warmups) 145x10 195x10 245x10 295x10 345x10
db pullovers ss 55x12ss 60x12ss 65x12ss 70x12ss
machine chins ss x8/4
rack pulls 405x1/10 these were done as singles with 10sec pause between each rep
db shrugs 55x10 70x10 75x10 (3sec contraction)

done for the day. for the second zero carb day i actually felt damn good and strong. moved some really good weight around and got it done really quickly. my cardio conditioning is def getting better cause i am not huffing and puffing as bad and i am recovering way faster between sets. so overall a good day today. i also got two new sponsorship offers today. cant beat that and i am def taking the one offer for sure.


meal 1
16oz tilapia
2 tblspn coconut oil
meal 2
16oz tilapia
2 tblspn coconut oil
intra workout
3 scoops intra md
meal 3
16oz ground turkey w/mustard
1/2 cup saurkraut
meal 4
16oz turk
1/2cup saurkraut
meal 5
16oz ground turk
half bag broc

Awesome about the sponsors brother! And agreed on the cardio. My shit was bad just two weeks ago carrying around al that water.... have a feeling my BP was likely quite high too. Feeling great now.