Tweetyesterday:

30min treadmill am fasted cardio

it is cold as a mfer and i endured the cold to hit my cardio haha. no rest for the fat kids trying to get a head of sched way early


meal 1
16oz tilapia
2 1/4 cups basmatti rice
2 tblspn coconut oil
meal 2
protein cakes (no sugar or raisins just oats eggs and sf chocolate syrup)and i added a little sugar free maple syrup
meal 3
16oz tilipia w/mustard
1 1/4 cups basmatti rice
meal 4
16oz ground turkey
2 and 1/4 cups basmatti rice
meal 5
16oz ground turkey
2 1/4 cups basmatti rice
half bag broc