Re: Follow Along G's Run to the NA's
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Originally Posted by
Trixie
I agree, is the recipe on F.I.S.T.'s Kitchen??? What about those Protein cakes you eat??
~Trixie~
no they sure arent. i can have the boss msg it over to you though. it is actually one that she came up with. def not something i can have when actually prepping because of the diary but other than that they are spot on. oh the sodium is a little on the high end on all the chips we have found to use. not controlling sodium atm so i am enjoying a little more variety lol
the protein cakes (gusto hates them haha)
4 whole eggs
1 cup oats
1/4 cup of raisins (i use a little bit of raisins and sometimes other dried fruits)
handful of shaved coconut (if you can find it)
sugar free chocolate syrup
scramble up the eggs. toss in the rest of the ingredients and mix throughly. nuke it for 4 min. dump it out of the bowl and flip it upside down and put it back in the bowl and microwave again for 15-30 sec. this depends on your microwave and 3 mins will cook it but i like mine a little more like a bread consistency.
now you can either use natty pb, natty almond butter or just eat a couple of table spoons of coconut oil after you consume them. this keeps the carbs burning slow during your training. i just smear it ontop of the cakes and eat it.
Last edited by guns01; 02-06-2015 at 07:19 PM.
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