Tweettoday:

chest/delts
10 min treadmill warmup
rumble roller work/stretching
rotator cuff work
machine press 105x8 120x8 135x8 150x8 165x8 210x8 240x8
incline bb press (speed) 135x6 155x6 185x6 235x6 245x6
bb bench press 155x6 175x6 195x6 225x6 245x6
macnine flyes 105x12 120x12 135x12
db lat raises 20x12 25x12 35x12
machine press ng 90x10 100x10 120x10
reverse peck deck flyes 75x20 90x20 90x20

done for the day. got in a good workout today and back actually feels pretty good. i would give it a maybe 75-80% better feeling. this is a good thing cause i hate being held back haha. i am tossing around the idea of doing a little mini prep diet with a couple cheat meals in during the week to tighten up a bit more before going all out. so i may fire up a carb cycle and add in cardio starting tomorrow. i am hovering around 290 now and i wont let it drop below say 265-275 before my actual prep goes into full effect. going to get nasty this year haha

meal 1
16oz top round steak
2tblspn coconut oil
meal 2
protein cakes
intra workout meal
2 scoops intra md w/ gallon water
meal 3
16oz turkey burgers w/cheese and onions
8oz sweet potato
meal 4 & 5
going to be going all out on super bowl goodies. wings chips and dip, cookie cakes the whole 9 yards.