Re: Follow Along G's Run to the NA's
- Get the Fitness Geared
Forum App Now!
yesterday:
back
10 min treadmill warmup
rumble roller lacross ball and stretching
deadstop db rows 50x10 60x10 70x10 80x10 90x10 100x10
partial scap stretch pulldowns 85x8 100x8 120x8 140x8 160x8 180x8
db pullovers 50x12 55x12 60x12 65x12
more rumble roller work
done for the day. back is very very angry. i didnt injure it again it just flared back up again. this is the spot i hurt really bad in a blast so it is stupid stupid uncomfortable for me. it is the verts from the top of my tailbone up so every single movement is painful. at least everyone get's a kick out of how i walk and luckily today is an off day. now i am using ice, the tims unit and saloon paa patches. hopefully this puppy is good sooner than later.
meal 1
16oz top round steak
2tblspn coconut oil
meal 2
protein cakes
intra workout meal
3 scoops intra md w/ gallon water
meal 3
16oz turkey burgers w/cheese and onions
8oz sweet potato
meal 4
16oz ground beef and sausage
8oz wheat spaghetti pasta
meal 5
16oz bbq chicken
2tbl spn coconut oil
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order