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Originally Posted by guns01

today:


i also had 2 krispy kreme doughnuts today. yep they were delicious

There's got to be a way to cut on only Krispy kremes. Say one meal a day of 2 Krispy kremes and nothing else but water and gear. It's gotta work.

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Originally Posted by gusto77

There's got to be a way to cut on only Krispy kremes. Say one meal a day of 2 Krispy kremes and nothing else but water and gear. It's gotta work.

if their is a way we will figure it out haha. then again i am pretty sure the carbs in them are great and good for you. with that said i think if you do that leg session i did yesterday you probably could have a dozen and still be ahead of the game

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Originally Posted by gusto77

There's got to be a way to cut on only Krispy kremes. Say one meal a day of 2 Krispy kremes and nothing else but water and gear. It's gotta work.

For sure!! Rake says if you only eat sugar for days in a row and nothing else you will definitely cut. My problem is that I have a KK store 1 block away so I haven't had their donuts for 6 years. Still have 2 fundraising cards in my wallet. Just STOP talking about them.
~Trixie~

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Originally Posted by Trixie

For sure!! Rake says if you only eat sugar for days in a row and nothing else you will definitely cut. My problem is that I have a KK store 1 block away so I haven't had their donuts for 6 years. Still have 2 fundraising cards in my wallet. Just STOP talking about them.
~Trixie~

that's cal control and you will lose weight. we want to eat doughnuts hold muscle and still get ripped lol. now let's figure out that forumla

Tweetyesterday:

back
10 min treadmill warmup
rumble roller lacross ball and stretching
deadstop db rows 50x10 60x10 70x10 80x10 90x10 100x10
partial scap stretch pulldowns 85x8 100x8 120x8 140x8 160x8 180x8
db pullovers 50x12 55x12 60x12 65x12
more rumble roller work

done for the day. back is very very angry. i didnt injure it again it just flared back up again. this is the spot i hurt really bad in a blast so it is stupid stupid uncomfortable for me. it is the verts from the top of my tailbone up so every single movement is painful. at least everyone get's a kick out of how i walk and luckily today is an off day. now i am using ice, the tims unit and saloon paa patches. hopefully this puppy is good sooner than later.

meal 1
16oz top round steak
2tblspn coconut oil
meal 2
protein cakes
intra workout meal
3 scoops intra md w/ gallon water
meal 3
16oz turkey burgers w/cheese and onions
8oz sweet potato
meal 4
16oz ground beef and sausage
8oz wheat spaghetti pasta
meal 5
16oz bbq chicken
2tbl spn coconut oil