Re: Follow Along G's Run to the NA's
Originally Posted by
Trixie
Maybe one of these days I will figure out what a 'Back (secondary)' means. I just try to replicate what I see here and hope it works for me. You are the best; and looking pretty large so I think you will be holding on to some more size this year. You amaze me.
~Trixie~
i am training back 2x per week. one session is a primary with heavy weight and lower back work and the second is a secondary workout with lighter weight and more of focus on pump with no lower back work. the idea is to force more blood in and hit it again later in the week to help bring it up some more
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