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Originally Posted by guns01

today:

chest/delts

bent over db lats w/swings 15x15(10) 20x15(10) 30x12(10)
lat db swings 50x20/3

guns just curious about the numbers on these two:
bent over db lats w/ swings: are you doing 15lbs for 15 reps for 10 sets?
lat db swings: 50lbs for 20 total reps amongst 3 sets?

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Originally Posted by sensitivenips

guns just curious about the numbers on these two:
bent over db lats w/ swings: are you doing 15lbs for 15 reps for 10 sets?
lat db swings: 50lbs for 20 total reps amongst 3 sets?

first number is full range of motion with a squeeze at the top then without stopping the ()is called a swing, it is where you pump from the start of the movement up 6inches or so (basically the bottom quarter) it is a pumping type motion nonstop till the set number is hit. i have a shoulder issue that's why my weights are so low but regardless these are still stupid brutal