Re: Follow Along G's Run to the NA's
today:
legs
10 min stepmill warmup
rumble roller work
lying leg extensions 60x15/2 70x15 80x15(warmups) 100x15 110x12 120x10 140x8 ds140x8ds 100x8ds 80x8
leg press 180x10 270x10 360x10 450x10 540x10 630x10 720x10 810x10 900x10 990x10 1080x10
sm lunges 135x10 155x10 175x10/2
occluded leg extensions 75x15x15x15x15 (30 sec break in between sets)
sl deads 95x10 145x10 195x10 245x10
done for the day and freaking absolutely smoked. that was one hell of a brutal workout today. gusto hung in there and hit all the exact same numbers and weights that i did, so that puts him up there in super beast mode status. he actually hung and didnt quit like damn near everyone else does, so my hats off to the man. he actually did it while a tad under the weather so that is even more impressive. he will be tearing the stage up here in the near future for damn sure. only thing i have to note other than my legs are wrecked is i have a jacked up neck that is absolutely killing me. went out to diner and was looking down at a menu and it just locked up and has been killing me ever since. hopefully it relaxes and eases up soon cause this is horrible. i also tried a new sleep product from blackstone labs called Anesthetized. this stuff is no joke and works freaking awesome. i only took one serving and could have prob moved up another half serving but it put me down pretty good with a single.
meal 1
protein cakes
meal 2
100g whey shake
intra workout meal
2 and a half scoops intra md w/ gallon water
meal 3
16oz turkey meatloaf
8oz sweet potato w/ brown sugar and cinnamon (i need it bad haha)
meal 4
supposed to be a cheat but i will prob have chicken instead
meal 5
16oz ground turkey meatloaf
2tbl spn coconut oil
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