Tweettoday:

arms/calves
10 min treadmill warmup
sb pressdowns 80x25 90x25 100x25/2 (warmup)
incline db curls 15x15/2(warmup) 25x15 30x15 35x12(15) 40x10(1)
ez bar preachers 65x15/3 55x15/2
sb pressdowns 120x30 150x30 170x30(5)(1) 190x30(10)(1)
lying db extensions 35x8 40x8 50x8 60x8
occluded vbar pressdowns 80x30 80x30 120x27 120x19
occluded toe press 210x20 210x18 210x15 210x12

done for the day. great session today with a super silly nasty pump with the occluded stuff. we got gusto down here training with us for the next few days getting silly. so it should be a pretty good ending to the week.


meal 1
16oz sirloin steak w/a1
1 cup grits
meal 2
100g whey/casine shake
intra workout meal
2 scoops intra md w/ gallon water
meal 3
16oz sirloin steak
8oz sweet potatoe w/brown sugar and cinnamon
2 tb; spn coconut oil
meal 4
16oz ground turkey meatloaf
2tbl spn coconut oil