Tweettoday:
arms
10 min treadmill warmup
v bar cable pressdowns 100x15 120x15 140x15 160x15 180x15 (warmups) ss 200x15ss 205x15ss 205x15ss 205x15ss
stand bb curls ss30x15 ss40x15 60x15ss 70x15ss
reverse bb curls 40x12ss 60x12ss 70x12ss 80x12ss
one arm rope pressdowns ss40x10 ss50x10 ss60x10 ss70x10
ez curl preachers 65x8ss 75x8ss 85x8ss 95x8ss
lying bb extensions ss95x15 ss 135x15 ss155x15 ss165x15
toe press ts 190x12ts 250x10ts 290x10ts 310x10ts
standing calf raise bw x15ts x14ts x12ts x11ts
tibia raises ts50x65 ts50x35 ts50x24 ts50x21
great session today. pumped arms and calves all around and some really good weights. nasty silly pumps to be exact. in and out in 55 minutes total
meal 1
16oz top round steak w/a1
1 cup grits
meal 2
protein cakes
intra workout meal
2 scoops intra md w/ gallon water
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz grilled chicken
8oz red potato
meal 5
16oz ground turkey w/chilli and cheese