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Originally Posted by guns01

that's exactly what it means man. no intensity techniques are being used right now such as iso holds static holds etc...... even though we are still going heavy we are doing things that dont tax the cns. everything is done explosive for the most part with perfect form. plus i cut back to 4 days a week again to allow for more recovery time as well.

I've been wondering the same thing thanks for the answer. I can't wait to get back to that kind of training and glad that I get to do it for a lot longer than 3 weeks. Can't wait to see the new program. Looking good guns keep it up!
~Trixie~