Tweettoday:

arms/calves(deload)
10 min treadmill warmup
vbar pressdown 100x30/4 warmups for the elbows
incline db curls 20x15 25x15 30x15 30x14
machine curls 80x15/5 45sec rest between each round
reverse curls 65x15/5 45sec rest between each round
straight bar cable pressdowns 120x30 130x30 140x30 150x30
bench dips x17 x12 x14
incline lying extensions 45x12/3 45sec rest between each round
standing calf raise ss 195x10ss 210x10ss 235x10ss
tibs raise ss50x40 ss50x31 ss50x25

done for the day. very very painful pumps today. nice easy and smooth session that went quick and under an hour. day two of intra md and i am sold on the product. it is legit as they come


meal 1
ham and scrambled eggs
hashbrowns and a stack of caramel bon bon pancakes
meal 2
protein cakes
intra workout meal
2 scoops intra md w/ gallon water
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz grilled chicken w/bbq sauce
8oz baked russet potato
meal 5
16oz ground beef w/ketchup and mustard

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Originally Posted by guns01

today:


meal 1
ham and scrambled eggs
hashbrowns and a stack of caramel bon bon pancakes

Im assuming you're talking about caramel bon bons from IHOP. Are they better than the NY Cheesecake pancakes? Those are my favorite lol

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Originally Posted by gusto77

Im assuming you're talking about caramel bon bons from IHOP. Are they better than the NY Cheesecake pancakes? Those are my favorite lol

yep i think so but i like caramel myself. if it is a pancake i will pretty much eat it haha. funny story how this happened, i saw the commercial on tv that morning but didnt hear what the flavors of holiday pancakes were for this year. so i told the mrs date breakfast as soon as the kids were off to school for some egg nog pancakes. we got there and they dont have them this year so i went with the bon bon instead. i was quite let down that i had gotten false advertisement by my own doing