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Originally Posted by guns01

thanks man. i actually like ground turkey myself and since beef is stupid expensive i have to sub a little bit to offset costs

I found some beef for 2.89 lb today at bi- low

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Originally Posted by MOUNTAIN-MAN

I found some beef for 2.89 lb today at bi- low

i would have cleaned them out then man

Tweettoday:

chest/delts(deload)
10 min treadmill warmup
rotator work
machine press 100x10 120x10 140x10 160x10 180x10 200x10 (used neutral grip and man i was way weaker this way)
hex press 35x12 40x12 45x12/2
pec minor dips ss x17ss x15ss x15ss
band over and backs ss x10/3
reverse peck deck 75x30/4
db lats 15x10 25x10 30x10 35x10
spider walks 3 rounds up and down for 3 sets

done for the day. in and out in under 45 minutes for a great workout. not to heavy not to stressful but just right to give the old body a little break. now its recover with some sunday football


meal 1
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 75g vitargo
meal 2
16oz round steak w/a1
2 tbl spn coconut oil
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz grilled chicken w/bbq sauce
8oz baked russet potato
meal 5
16oz ground beef w/ketchup and mustard