Re: Follow Along G's Run to the NA's
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today:
back (secondary)
10 min treadmill warmup
swiss bar low row 100x10/3(warmup) 120x10 140x10 160x10 180x10
dual rope cable pullovers 80x10 90x10 100x10 110x10
swiss bar stretch pulldowns 100x10 120x10 140x10 160x10
sup grip one arm pulldowns 40x10 50x10 60x10 70x10
done for the day. great workout, i dont know how i like the swiss bar for low rows. it was kind of a weird feeling and i think it stops you short of full contraction in that position. pump was good and back tightened up really well across the whole mid upper and lats with no low back issues at all.
meal 1
16oz top round steak w/a1
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 150g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz burger
8oz sweet potato fries
meal 5
80g dark matter post workout
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