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Originally Posted by guns01

today:

squats 185x15 225x15 275x15 315x15 (almost went down on that set of 315. held breath on the last few and got a brutal head ach and almost passed out)
lying leg curls 80x12 100x12(5)(1) second set was 12 straight reps then 5 forced reps and then a 10 sec iso hold with partner pressing against it

today is supposed to be a cheat meal day but i honestly dont know if i can get anything bad down. if i do i will update later.

In a way its cool to know Im not the only one who still makes common mistakes like that. Especially on squats I tend to hold my breath when I know deep down breathing would help. Me and you are opposites on that food statement. When I feel like crap the only thing I want to eat is crap. haha