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Originally Posted by guns01

these arent actually tbar rows. they are a spin off on your standard db row but standing with a bb. they hit the lat from the low insertion all the way to the top. the stretch and contraction with this movement is about as complete as you can get once you have the form down all the way. i have done these in a tri set with the meadows rows, one arm bb rows and old school tbar rows at the end. this attacks the entire lat and mid back region in one tri set. it will beat you down with a quickness man

hell I dont know the real names for half the stuff I do. I'm just a dumb powerlifter.

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Originally Posted by animal87

hell I dont know the real names for half the stuff I do. I'm just a dumb powerlifter.

haha not dumb, what i call it may not be correct either. i have a reverse hack squat thing that i do that's kind of like a sl dead that i call the goat sandwich cause that's what it looks like to me with your ass up in the air like that.