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Originally Posted by gusto77

I see a couple of variations.. do you do it like a one arm tbar or are you lifting and balancing the whole barbell?

hell no man, i dont have that kind of skill. you set the bar up in a corner like you are going to do old school t bar rows. then you grip the bar right where the small part moves into the big part up by the plates. then you bend at the waist and pull the weight to your hip. looks like this:

https://www.youtube.com/watch?list=PL...&v=ExuDK5iWKM8