today:

arms(pumping)
10 min treadmill warmup
cable vbar pressdowns ss 80x20 100x20 110x20 120x10ss 140x10ss 160x10ss 180x10ss
standing db curls ss 15x6 20x6 25x6 30xx6 (3 second negatives and hard squeeze in the contraction)
hs dip machine ss 140x8ss 180x8ss 230x8ss 230x8ss
standing bb curls 30x6 50x6 60x6 70x6
sm banded jm press ss 135x8ss/4
db hammer curls 20x15 25x15 30x15 35x15

those of you that actually know how i train i really dont do a whole lot of bicep work. i am using this new system and i am doing everything to the t. reason why i dont do a ton of bicep work or really focus on them is the judges told me not to hammer my bis to much and get out of proportion and also i had a partial distal tendon tear in one of my arms that i didnt get fixed. i dont want it to come all the way off so i am very gentle when it comes to bis. i did pick up a sleeve which is what the doc suggested to me and i am still in the process of stretching it out where it isnt horribly uncomfortable. 5xl isnt big enough which surprised me and the knee sleeve was to long to use on my arm. got to work with what you got.

meal lineup is identical to yesterday:



meal 1
12 whole egg sandwiches on ezekel toast w/ light mayo
16oz sweet potato
meal 2
75g myfusion probiotic pro 3cups almond milk
2 tbl spn almond butter and 100g cream of wheat w/ sugar free chocolate syrup
meal 3
12 whole eggs w/cheese
8oz sweet potato
meal 4
16oz skirt steak
8oz sweet potatoes
meal 5
100g whey shake