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Originally Posted by Trixie

OIK, guns, this hack looks crazy heavy and Rake is embarrassed to ask about it so. I see you used bands how does that work since i will be receiving my bands any day?
~Trixie~

it is a reverse band technique where instead of the max tension being through the bottom of the movement it makes it at the top half. so instead of it being super heavy at the bottom position where you are the most at risk of getting hurt it take that away and puts all the tension at the mid point to lock out. i will dig up a video and put it up for you guys. yes we also do iso holds during reverse band work but i didnt do them yesterday