Tweettoday:

10 min treadmill warmup

quads/hams (oh boy)
leg extensions 45x60 60x60 75x60
lying leg curls 50x20 60x20 70x20 80x(8)x10 90x(8)x10 100x(8)x8(15) first () is isoholds and second number is straight reps second () is partials on the last set
adductors 100x10 140x10 170x10 190x10
bulgarian split squats 25x10 45x10 65x10 ds 85x10(1) 65x10(1) 45x10(1) 25x10(1)
squats 135x8 185x8
had to hang it up at that point. all the carbs seriously felt like they all went straight into my lower back. the low back pump was so bad i couldnt stand up sit down or anything. i was laying on the floor twisting my hips trying to get it to loosen back up haha. my wife and a lady from the gym that wanted to try out my training finished out the workout but i was done for. i could have fought through it but getting hurt wasnt worth pushing past my limit because it was so tight. it isnt hurt because once i got stretched out and cooled down it went back to normal. i will be adding some icy hot to the low back on back and ham days this week for damn sure

meals
meal 1
100g myofusion probiotic pro with 4cups almond milk
4 protein waffles
meal 2
8oz steak kabob and 8oz chicken kabob
16oz red potato
meal 3
stromboli
2 cannolis hehe
meal 4
12 whole egg sandwiches
meal 5
50g myofusion protein
i may have another snack or two before bed but i am pretty full at this point. so i may not

2 and a half gals water

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Originally Posted by guns01

today:

10 min treadmill warmup

quads/hams (oh boy)
leg extensions 45x60 60x60 75x60
lying leg curls 50x20 60x20 70x20 80x(8)x10 90x(8)x10 100x(8)x8(15) first () is isoholds and second number is straight reps second () is partials on the last set
adductors 100x10 140x10 170x10 190x10
bulgarian split squats 25x10 45x10 65x10 ds 85x10(1) 65x10(1) 45x10(1) 25x10(1)
squats 135x8 185x8
had to hang it up at that point. all the carbs seriously felt like they all went straight into my lower back. the low back pump was so bad i couldnt stand up sit down or anything. i was laying on the floor twisting my hips trying to get it to loosen back up haha. my wife and a lady from the gym that wanted to try out my training finished out the workout but i was done for. i could have fought through it but getting hurt wasnt worth pushing past my limit because it was so tight. it isnt hurt because once i got stretched out and cooled down it went back to normal. i will be adding some icy hot to the low back on back and ham days this week for damn sure

meals
meal 1
100g myofusion probiotic pro with 4cups almond milk
4 protein waffles
meal 2
8oz steak kabob and 8oz chicken kabob
16oz red potato
meal 3
stromboli
2 cannolis hehe
meal 4
12 whole egg sandwiches
meal 5
50g myofusion protein
i may have another snack or two before bed but i am pretty full at this point. so i may not

2 and a half gals water

He'll of a leg day guns hardcore

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Originally Posted by MOUNTAIN-MAN

He'll of a leg day guns hardcore

that was only half man. i messed about 6sets at the end cause of the back pump. i felt cheated

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Originally Posted by guns01

that was only half man. i messed about 6sets at the end cause of the back pump. i felt cheated

Wow then that's true hard core my bad back would go out half way threw I die between Deads gotta rest my back for a few between sets