today:

30 min treadmill am fasted cardio

off day for the week from the gym. looking and feeling even better than last saturday and weight is only down about 2-3lbs dry. so i have tightened down more and i should land around the same weight for this upcoming one with a tighter package overall. we will see

20 min treadmill evening cardio before final meal


meal lineup
2 double esspressos
1 whole lemon squeezed
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
50g basmatti rice
meal 3
16oz ground turkey
50g basmatti rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus