today:

1 day out. final coat of tan was applied. weighed in at 238 which is 5lbs heavier than last year. didnt make my goal but hey 5lbs and i am in pretty nasty shape, so i am pretty happy. going to be one hell of a tough battle with over 400 competitors and from what i saw prob looking at 8-10 people in each of my classes and a ton in the others as well. i brought my a game so i am ready to give it all i got.


meal lineup
2 double esspressos to kick off the day
meal 1
16oz ground turkey
50g cream of rice
meal 2
16oz ground turkey
9 pieces asparagus
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus

1 and a half gallons of distilled water. water pill was added in at the close of business tonight. i wont put up dose or what i am using but if you need help tweaking your water pm me and we can iron it out.