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Originally Posted by guns01

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

You realize that we don't leave til Monday, and our plans change like the wind. Don't want to impose but will take all the time you have to spare.