Quote Originally Posted by Trixie View Post
WOW! What's up?? Are you trying to out work me on ABS now? I must need to step it up or bring the 'Jaws of Life' out with me to see you.
~Trixie~
haha, i only hit abs about 3-5wks out from competing and then maybe once a week the rest of the time. the bad part about hammering your abs is that it puts a ton of stress on you cns and when dialing down or lifting heavy in the off season it could set you up to get sick hurt or over train. not to mention i worked with a pro a few years ago and he had me doing abs 4 days a wk and the rep ranges went any where between 4-8 sets of 50 to 4-8 sets of 100. needless to say i added about 4in to my waist because they grew and i just got my waist back down to 32 at showtime last year. that's a huge difference for me