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Originally Posted by guns01

today:

45 min treadmill am fasted cardio
rumble roller work/stretching

delts/abs (still leaving the traps alone. it has healed up 90% but it is still very tight in the area and no way i am hurting it 2wks out)
rotator cuff work
db lats warmup 15x15/3
db lats ss 20x12ss 25x12ss 30x12ss 35x12ss
seated db press ss 50x8 65x8 70x8 85x8
reverse pec deck ss 60x15ss 75x15ss 90x15ss 90x14ss
banded rear delt pulls ss x10/4
spider crawl 1min
knee raise machine 20x15 30x15 40x10 50x10
crunch machine 30x15 40x15 50x15 60x15
done for the day

good solid work day. vascular all over now so my skin is paper thin. feel tired but good at the same time


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
meal 4
16oz ground turkey
meal 5
16oz chcken
50g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

WOW! What's up?? Are you trying to out work me on ABS now? I must need to step it up or bring the 'Jaws of Life' out with me to see you.
~Trixie~