TweetUr post are very detailed brother it's inspering

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Originally Posted by MOUNTAIN-MAN

Ur post are very detailed brother it's inspering

thank you mountain man. hopefully you guys are getting to use some of these details in what you do in your diets and training. this is literally almost identical to me diet and training log that i keep and use every day.

Tweetall right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

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Originally Posted by guns01

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

I'll loan yo my hottest heels!

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Originally Posted by Trixie

I can't wait to see this comparison pictures to page 59 last year.

~Trixie~

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Originally Posted by Trixie

~Trixie~

haha its hard to make the best better but just maybe a little bit better lol

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Originally Posted by guns01

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

Damn Guns you working those legs ! lol

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Originally Posted by Trixie

I'll loan yo my hottest heels!

dont threaten me with a good time trixie. haha i dont think your heels would fit me

Originally Posted by MrzDiva

Damn Guns you working those legs ! lol

yes ma'am, trying to get them to the next level

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Originally Posted by guns01

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

Nice! Damn you really were holding a lot of water before. Looking good brother!

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Originally Posted by gusto77

Nice! Damn you really were holding a lot of water before. Looking good brother!

thanks man, i told you i am at least half water buffalo. hell i may even be close to 3/4 i am not sure on that though

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Originally Posted by guns01

all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

well well well! im late to the party!

looks like im going to have to hop on your leg routines. looking on point! hammys are sick! great work guns!

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Originally Posted by SwoleZilla

well well well! im late to the party!

looks like im going to have to hop on your leg routines. looking on point! hammys are sick! great work guns!

give them a go man. they change up every single week and i am a leg freak and love killing them. thanks man, i am getting nastier every single day. i feel like it is going to be a great showing for me