TweetUr post are very detailed brother it's inspering
Tweettoday:
45 min treadmill am fasted cardio
rumble roller work/stretching
day off from the gym. so all day relaxing and chilling
meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey
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TweetUr post are very detailed brother it's inspering
Tweetthank you mountain man. hopefully you guys are getting to use some of these details in what you do in your diets and training. this is literally almost identical to me diet and training log that i keep and use every day.
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Tweetall right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha
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Tweetham shot
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TweetNice hams! Great looking shape in your legs front to back.
TweetYour a beast brother nice work
TweetDamn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!
Tweetthanks man, they look much better in person and i still have just a smidge of water and a little more fat to squeeze out
thanks man. i am gunning for 100%
that is what got them where they are now
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TweetWOW! Don't even know what to say. Beautiful!!
~Trixie~
TweetShit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.
Animal the manimal
Tweetthanks man, like i said to ibt i still have just a touch more to pull off and i am hoping to hit 100%. that side pose is way off depth wise and the lines arent coming out like they should be. that's from a combo of improper height and weight placement on my toes. legs and back win shows is what ever says and i have added quite a bit to my back and legs have always been a strong point.
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Tweettoday:
45 min treadmill am fasted cardio
rumble roller work/stretching
day off from the gym. had to go out and pick up more food today so no relaxing and chilling. we did get out before all the stupid people so it wasnt very eventful at all for a change. i did have a cashier tell me that i looked like a silver back though even though i was completely covered up.
meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Tweet
I'll loan yo my hottest heels!
TweetDamn Guns you working those legs ! lol