Tweettoday:

45 min treadmill am fasted cardio
rumble roller work/stretching

day off from the gym. so all day relaxing and chilling


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey