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Originally Posted by guns01

nope not leg pulling at all. no worries though, i dont even remember who it was or what it was about lol

and thank you, i dont miss legs for nothing, ever ever ever

Hey there. Now I just feel bad. I missed 2 leg days in a row, tops and bottoms. lol. I think i heard them cry a little on my way to the coffee pot, Knowing what was in store for today.

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Originally Posted by Trixie

Hey there. Now I just feel bad. I missed 2 leg days in a row, tops and bottoms. lol. I think i heard them cry a little on my way to the coffee pot, Knowing what was in store for today.

haha, it's ok to miss them every now and then but i dont like the not being able to walk without pain so i try not to ever miss a session esp quads cause those are the worse. i have hurt so bad that i couldnt even fight to sit on the toilet or a chair. i just had to flop down. then to get up you have to build momentum with the upper body and launch yoursefl out of a seat.

Tweettoday:

45 min treadmill am fasted cardio
rumble roller work/stretching


traps/delts/abs
10 min treadmill warmup
rotator cuff work
bb shrugs 135x20 185x20 225x15 315x10 (tweaked my freaking neck bad. so it was a ruined workout from the damn start. i cant turn my head so i am hating life now and will for days)
db lats (warmup) 20x15/3
spider crawls ss 1min/2ss
bent db rear lats 30x12 35x12
spider crawls ss 1min/2 ss
db front raise 35x10 40x10
spider crawls ss 1min/2
db lat swings 50x10 55x10
machine leg raise 20x15 30x15 40x15 50x10
hanging knee ups x10/4

i spent the ab session focusing mainly on lower abs. today was day 2 of super low carbs so energy is way way down so i went pretty easy. even going easy i still tweaked my neck which makes doing anything a huge pain in the ass. now i am icing for 10mins every hour and i am slathered up in bengay cooling gel. trying to get this thing back up to 100% as quick as possible without any meds. training through the pain isnt an issue, it's sitting around and sleeping after i cool damn that sucks ass.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz tilipia
50g cream of rice with 2tbl spn sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
9 pieces asparagus
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
9 pieces asparagus
can of diet cherry dr pepper
meal 6
16oz ground turkey