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Originally Posted by Trixie

I've seen the sugar free jelly forever on your meal plan but totally underestimated how important that tiny piece of information was. Still the best part of the whole breakfast was the seeds from the SF strawberry jelly I immediately ran out to buy the next morning. When we got the cereal Rake asked me why are you buying 3 boxes of this stuff. All I could say was "I wanna be like Guns"

yeah the sf jelly slipped my mind when i passed that trick along. it gives flavor and also will knock out some of the sweet cravings we get. it actually tastes pretty good also.
now if you turn into me you wont be as attractive for rake lol. he may not like that to much at all. i wish i could get mine from the store though, no one around me carries it so i have to buy mine by the case from amazon.

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Originally Posted by guns01

yeah the sf jelly slipped my mind when i passed that trick along. it gives flavor and also will knock out some of the sweet cravings we get. it actually tastes pretty good also.
now if you turn into me you wont be as attractive for rake lol. he may not like that to much at all. i wish i could get mine from the store though, no one around me carries it so i have to buy mine by the case from amazon.

can it be any sugar free jelly? or is it a special kind?

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Originally Posted by SwoleZilla

can it be any sugar free jelly? or is it a special kind?

no it can be any that is sugar free. strawberry blueberry and blackberry are my favorites. grape isnt to good and the orange marmalade tastes like dish soap smells. they are all pretty good fro the most part rasberry is also another one that i like and if you get the high fiber one it will give you a few extra grams of fiber also. i have even used different flavors of sugar free syrups as well. some of my clients like those better but i think that some of them water it down and most have a nasty after taste. one of my ladies i am working with right now puts diary free sugar free creamer in her's. that's a first for me but she likes it

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Originally Posted by guns01

yeah the sf jelly slipped my mind when i passed that trick along. it gives flavor and also will knock out some of the sweet cravings we get. it actually tastes pretty good also.
now if you turn into me you wont be as attractive for rake lol. he may not like that to much at all. i wish i could get mine from the store though, no one around me carries it so i have to buy mine by the case from amazon.

Guns, I have been wondering for a few days if my rice cereal is the same as yours. I went to the baby food isle and got Parents Choice baby cereal single grain rice. Is there any way yours may taste better?

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Originally Posted by Trixie

Guns, I have been wondering for a few days if my rice cereal is the same as yours. I went to the baby food isle and got Parents Choice baby cereal single grain rice. Is there any way yours may taste better?

haha, i have had to go that route myself before and the baby food version is pretty nasty. i use the uncle ben's cream of rice. it looks almost identical to cream of wheat cereal but it's made from rice. walmart nor any of the grocery stores within 50 miles of me actually carry it. so we order it straight from amazon by the case. i wanna say it is about 45 bucks for the case and it lasts me about 2 and a half to 3 months at a time. i think the actual cream of rice tastes 10x better than the baby food does.
now the cream of rice to me is pretty much identical to the same texture to grits. it is a little thinner and less grainy than grits but that's what it reminds me of. you may consider adding in some sugar free flavored syrups and things like that. my wife puts a little bit of unsweetened almond milk in her's.

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Originally Posted by guns01

haha, i have had to go that route myself before and the baby food version is pretty nasty. i use the uncle ben's cream of rice. it looks almost identical to cream of wheat cereal but it's made from rice. walmart nor any of the grocery stores within 50 miles of me actually carry it. so we order it straight from amazon by the case. i wanna say it is about 45 bucks for the case and it lasts me about 2 and a half to 3 months at a time. i think the actual cream of rice tastes 10x better than the baby food does.
now the cream of rice to me is pretty much identical to the same texture to grits. it is a little thinner and less grainy than grits but that's what it reminds me of. you may consider adding in some sugar free flavored syrups and things like that. my wife puts a little bit of unsweetened almond milk in her's.

Lol I was about to say also, I have about 10 of the baby versions in my pantry and I'm not about to touch those nasty things haha.

My local Walmart carries the Uncle Ben version next to the Quaker oats so I guess it varies by region.


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Originally Posted by HeyMrWaters

Lol I was about to say also, I have about 10 of the baby versions in my pantry and I'm not about to touch those nasty things haha.

My local Walmart carries the Uncle Ben version next to the Quaker oats so I guess it varies by region.


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i had seen it before i actually started using it. funny thing is, i had someone that helps me out fine tuning recommend it to me and i couldnt find it anywhere. i even did a search online of all the stores in my area. we even look still every time we go out. whenever you need something close by it always ends up that way. same thing happened with the sugar free brown sugar and cinnamon cream of wheat i used for years. went to start up a prep and nowhere to be found.

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Originally Posted by guns01

i had seen it before i actually started using it. funny thing is, i had someone that helps me out fine tuning recommend it to me and i couldnt find it anywhere. i even did a search online of all the stores in my area. we even look still every time we go out. whenever you need something close by it always ends up that way. same thing happened with the sugar free brown sugar and cinnamon cream of wheat i used for years. went to start up a prep and nowhere to be found.

Guns, we really used to like Maypo when my kids were young and no store carried it anymore so I had them order it in just for me. I ended up buying out the whole case myself over time but didn't have to store it. Your grocer may do that for you.

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Originally Posted by Trixie

Guns, we really used to like Maypo when my kids were young and no store carried it anymore so I had them order it in just for me. I ended up buying out the whole case myself over time but didn't have to store it. Your grocer may do that for you.

yeah i could probably get one of my buddies to do that for me but amazon only takes about 2-3 days and it's just as cheap. we also get sugar free bbq sauces and other condiments from their also. so it's not that big of a hassle. if you want a good sugar free low cal bbq sauce, paula dean makes one that is unreal. if you like southern bbq, kc bbq and a little heat kick then it's the last bbq sauce you will ever eat

Tweettoday:

off day

45 min treadmill am fasted cardio

full carb day and no am cardio tomorrow. should be a great strong and nasty quad day. may end up doing those stupid crazy squat drop sets i videoed a few weeks back. havent decided yet


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey