Tweettoday:

cardio off day

hams
10 min step mill warmup
rumble roller work and stretching
(went very very easy today just to make sure the ham is good and healed up before i hammer them really hard again)
seated leg curls 90x20 105x20 120x20 150x20 (3 sec squeeze on the contraction)
walking bb lunges 100x40 yards/4
lying leg curls 50x20 60x20 70x20 80x20 (3 sec hold on the contraction again, super slow negatives)
ham killers x8/3
db static holds 45x30sec/3
done for the day

i am toasted today. got a pretty light pump considering this is day 2 zero carbs and i went pretty hard yesterday. dialing in very quickly and i am happy with the progress so far and i am pretty confident that i will be adding in more food in a few weeks and fill out even more as i lean down even further as we get closer.

meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
1 cup greens
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
1/4 cup sour kraut
meal 6
16oz chicken