today:

no cardio day

quads/hams
10 min stepmill warmup
rumble roller work
leg extensions 45x60 60x60 75x60
seated leg curls 105x12 120x12 150x12 165x12
leg press 270x20 450x20 630x20 810x15 (used to pre exhaust prior to squatting today)
squats 185x10 275x10 365x10 (warmups) ds 405x5ds 315x10ds 225x15ds 135x20 (this drop made me feel like i was about to die and i am a high rep guy but for some reason heavy to low low rep to high sucked)
leg extensions 120x12 105x12(18)(1) first set reps held contracted for 1 sec second set first 12 same followed by pumps till failure and one iso hold at the bottom quarter till failure with partner pressing for more resistance
this was a brutal brutal workout. zero carb day even minus cardio and it sucked the life right out of me. good stuff for sure

day 14 bestdrol. again my strength isnt falling off at all on this stuff. it is a great product for halfway through but i am def a big fan as of right now


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
meal 4
16oz ground turkey
1 cup green veges
meal 5
16oz chcken
1/4 cup sour kraut
meal 6
16oz chicken