Tweettoday:

off day as usual

daily menu:
meal 1
100g whey shake
150g baby food oats
meal 2
16oz steak
2 tbl spn coconut oil
meal 3 (post workout)
100g whey shake
150g babyfood oats
meal 4
16oz steak
2 tbl spns coconut oil
meal 5
16oz turkey
green veges
meal 6
16oz turkey
green veges
meal 7
100g whey shake in water