Tweethey g, saw your diet plan and its giving me a better idea of what i should be doing. i was trying to keep same levels each day and for 4 weeks i didnt drop 1 lb, this worked for me last year, but im not certain why this year i feel like i yield no results during that time. however im changing my diet up with carb manipulation using the same method as yours except you eat a shit ton more food than i could even think about eating.

couple of questions:

how much rest time are you taking between sets?
how much rest time are you taking between exercises?
i have completely lost my appetite for the 1st half of the day, does this happen to you?
any recommendations on how to get hungry?

big thanks and props for posting this log up. extremely helpful.