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Originally Posted by Beastit

great, thats where i need to be, guess i need to give in and get my tread mil thats the only way ill be my early morning cardio, well except run days at PT

i actually normally hammer away at the step mil but i was coming in too quickly and then i tweaked my back so i had to move over to the tread. give me time to heal up completely and also slow down the process. i would rather cruise slower than have to take away food. i dont do well when i lose meals haha