Tweettraps/delts/light abs

15min step mil warmup calves/glutes
db shrugs 50x20 60x20 80x20 100x20 120x15/2
bent over db lats 10x25 15x25 20x20 25x20
seated db lats 15x20 20x20 25x20 30x15
db shoulder press 50x20 60x20 80x20 100x15
seated db front raise 20x20 25x20 30x15/2
cable crunches 40x20 50x20 60x15/2

done for the day

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Originally Posted by guns01

traps/delts/light abs

15min step mil warmup calves/glutes
db shrugs 50x20 60x20 80x20 100x20 120x15/2
bent over db lats 10x25 15x25 20x20 25x20
seated db lats 15x20 20x20 25x20 30x15
db shoulder press 50x20 60x20 80x20 100x15
seated db front raise 20x20 25x20 30x15/2
cable crunches 40x20 50x20 60x15/2

done for the day

Oh come on, you can do more,lol

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Originally Posted by baby1

Oh come on, you can do more,lol

i try to baby1 got to get bigger and better every single day

Tweetdamn it boys. had a huge opportunity pop up for me and i am going to have to scale back onto my prep earlier than i had planned for the spring shows. nothing dramatic but i need to drop down to i would say 6-8% for this opportunity. so dont get freaked out if you see that i added a ton of additional cardio and maybe a little happy fat burners into my guinea pigs lineup. let's just say this kind of opportunity is of the sickest level and the way i look at it is that i will just be primed for a easier transition into competing this sprin