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Originally Posted by Ezskanken

Guns I know you said you take your coconut oil with non carb meals, why is that? I was thinking of getting back on it, and usually take a cople teaspoons with my meals, especially over hot rice.

it is a super food. it adds a bunch of calories 1 2-it helps joints 3-skin 4-hair 5-aids digestion 6-good for your lipid profile and did i say it adds calories haha. i love the stuff man and if i miss a day or two and dont get mine in i can def tell a huge difference. like i said before i am a cheap bastard so i get mine from walmart. usually go with the lb organic for about 6 or 7 bucks.

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Originally Posted by guns01

it is a super food. it adds a bunch of calories 1 2-it helps joints 3-skin 4-hair 5-aids digestion 6-good for your lipid profile and did i say it adds calories haha. i love the stuff man and if i miss a day or two and dont get mine in i can def tell a huge difference. like i said before i am a cheap bastard so i get mine from walmart. usually go with the lb organic for about 6 or 7 bucks.

Damn, reading this just made me want to take a cople teaspoons right now! Be right back!

Tweetthis weeks eating setup is supposed to be high carb but because of thanksgiving i opted to stay in the 3-400 range only:

meal 1:
12 whole eggs
2 cups grits
acv
meal 2
16oz top round steak
2 tbl spns coconut oil
meal 3 (post workout)
100g whey with 2cups almond milk
2 cups cream of rice
meal 4
16oz top round steak
2 tbl spns coconut oil
acv
meal 5
16oz top round steak
2tbl spns coconut oil
meal 6
16oz top round steak
2tbl spns coconut oil
acv
meal 7
100g whey in water.