Tweet15 min step mil warmup
hs incline 45x30 90x20 135x15 190x15/2 ds 190x10 135x8 90x10 45x10
pec dec flyes 45x30 60x30 75x25 90x20
machine press ds 180x10ds 150x10ds 120x10ds 105x10ds 90x10ds 75x10ds 60x10
dc stretches for 3 minutes
db incline curls 25x20 35x20 45x20 55x15 65x15
hs preachers ds 100x10ds 80x10ds 60x10ds 50x10ds 40x10ds 30x10
standing cable curls ds 150x10 120x10ds 100x10ds 80x10ds 60x10ds 50x10 did these for 2 rounds
dc stretching
hanging knee ups x12/5
cable crunches 50x15 60x15/3 50x15

done for the day