Tweetback/tris

15 min step mill
machine pullovers 80x30 100x25 120x20 140x20 150x20 160x15
v bar pulldowns 90x20 105x20 120x20 150x15
hammer strength rows 45x20 90x20 135x15 180x12
one arm db rows off db rack 50x20 60x20 80x20 100x20 120x15
deads 135x20 225x20 275x20 315x15

db skullies 25x25 30x20 40x20 50x15
over head rope extensions 60x20 80x20 100x20 120x15
close grip bench 135x20 225x20 315x15/2
vbar pressdowns ds 140x10ds 120x10ds 100x10ds 80x10ds 60x10ds 40x10 2 rounds