Tweetquads and calves:

step mil 15min warm up
leg xtensions 30x50 45x40 60x30 (superset static wall sits) 120x20ss 150x20ss 180x20ss 195x15ss
wall sits 1min/4
squats 135x20 225x20 315x10/2 (moved into dropsets) 315x10ds225x10ds 135x20 did 3 rounds
leg press 180x30 (15 wide/15narrow 270x30(same) 360x25(same) 450x25 (same) 540x20 (same) 630x20 (same)
leg xtensions dropsets 150x10ds 120x10ds 105x10ds 90x10ds 75x10ds 60x10ds/3 rounds of these
hammer slide calf raise 90c40 180x30 270x25 360x20 ds 360x10ds 270x10ds 180x10ds 90x10 did 4 rounds of these

called it a day

as you can see guns dont let guns not work legs haha. these puppies were pumped up something nasty today that is for damn sure