Tweetjust for a note to you guys that want to eat big to get big. even i and i can house food as you can see can not eat monster chicken breast at a 1lb at a time when bulking. i tried a little experiment weds-friday this week and it bout killed me off. i did 4 of my meals half beef (8oz) and half chicken (around 8oz, it was actually quite a bit more around 9-11oz). well let's just say i got it all down but i paid for it. it sits in your stomach like a brick. well thursday i said hey i will get 2 beef meals n and then do the rest chicken. nope no dice, just as brutal. so now it is only going to be a meal or 2 of chicken per day spread very far apart. now i am not saying you prob couldnt do it with say 6 or 8oz a few times a day but as the oz start moving up it is brutal.

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Originally Posted by guns01

just for a note to you guys that want to eat big to get big. even i and i can house food as you can see can not eat monster chicken breast at a 1lb at a time when bulking. i tried a little experiment weds-friday this week and it bout killed me off. i did 4 of my meals half beef (8oz) and half chicken (around 8oz, it was actually quite a bit more around 9-11oz). well let's just say i got it all down but i paid for it. it sits in your stomach like a brick. well thursday i said hey i will get 2 beef meals n and then do the rest chicken. nope no dice, just as brutal. so now it is only going to be a meal or 2 of chicken per day spread very far apart. now i am not saying you prob couldnt do it with say 6 or 8oz a few times a day but as the oz start moving up it is brutal.

9 ounces of chicken 7 times a day. I'll never forget that. Forcing it down with water.
Bodybuilding, done correctly, is the hardest thing you'll do in your life. And, I've graduated law school, worked as an attorney for many years. Still. Nothing compares to properly getting prepared to compete. If you can do that you can do anything. Sort Guns for posting so much your log just interested me. I hope you did well in the contest.


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cardio/abs/back

30 min incline treadmill am fasted
dante vacuum 5sets 15 sec

hanging leg raise x15/4
chest supp machine rows rp 105x8 120x8 135x8 150x8 165x8 180x8 195x8 amrap 120x38
hs iso pull downs 45x8 70x8 90x8 115x8 amrap 70x29
trac machine pg pull downs 80x8 100x8 120x8 140x8 160x8 180x8 amrap 110x24
dante low rows 40x8 55x8 70x8 85x8 100x8 120x8
machine pull overs 90x8 105x8 120x8 135x8 150x8
machine low back extensions 150x20 165x20 180x20 195x20

done for the day. little slow start going in today because i trained a little later. so that in itself threw me off. got warm pretty quick and pushed some pretty good weight and finished off each set with amraps for added intensity. low back a little beat up and tight from cardio which is completely normal at this point. so i opted for a little change with the low back machine. no more deads or any movements that may put low back in a bad position. getting closer and feeling pretty damn good over all


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms