Tweetyeah it is a semi slow but slowly ramping up. i am sitting in the upper 280s right now 286 dry and around 290-291 at night. staying pretty freaking lean too, i still have lines in my legs that pop and all 6 abs are visible. lower are faded a little bit but what can you do? i feel pretty damn good at this weight too this year and i am not huffing and puffing whenever i am out and about.