a little bit behind. here is the delt/traps from weds:

15min step mil

bb shrugs 135x50 185x30 225x20 275x20 315x20 135x25
reverse pec dec rear 60x30 75x25 90x20 90x20 75x20 60x20
machine lats 60x20 80x20 100x15 120x15
db press 50x20 60x20 80x20 100x15
db lats 10x30 15x25 20x20 25x20 30x20
db shrugs 50x20 60x20 80x20 100x20

done sir done