Tweetmy diet this week is the higher carb profile. numbers basically stay the same but i change up some of what i eat when i feel like it.
something like this yesterday:

meal 1
12 whole eggs
2 plain bagels with 2 tbl spoons of natty pb crunchy on each side
1 tblspn acv
meal 2
16oz chicken
100g cream of wheat cinnabun flavor
meal 3
100g whey
100g babyfood oats
meal 4
16oz top round
100g red potato
1 cup broc
1 tblspn acv
meal 5
16oz top round
100g sweat potato
meal 6
16oz shrimp
100g brown rice
1 cup broc
1 tbl spn acv
meal 7
100g whey shake