Tweetdelts/traps

15 min step mil
bb shrugs 135x30/2 225x20/2 315x20/2 first set was in front and second was done behind the back
rear delt rope pulldowns 30x30 45x25 60x20 75x20 90x20
db front raise 15x20 25x20 30x20 35x20 40x15
db side lats 10x30 15x25 20x20 25x20 30x20
btn press 135x30 185x25 225x20/2 full range of motion of course
db shrugs 40x20 50x20 65x20 75x20 85x20 95x20

done for the day