Tweetgreat day today back/tris

15min step mil
cable rope pullovers 60x30 80x25 100x20 120x20
pullups x12 x12 x12 x10
cable rope rows 80x20 100x20 120x20 140x20 150x15
low pulley rows 120x20 150x20 180x20 210x12
wide grip pulldowns 120x20 150x15 180x15 200x15
deads 135x20 185x20 225x20 275x15 315x15

vbar pressdowns 100x30 120x30 140x30 160x20
machine dips 90x20 180x20 230x15 270x15
db skullies 30x20 40x20 50x15 60x15
reverse grip pressdowns 140x20 160x15 180x15 200x12

done sir done. hell of a crazy pump